I just came across this video, and I think the person being interviewed, Jennie, did a fantastic job as an ambassador for cold plunging. She mentioned feeling pressured to find the right words, but I resonated with everything she said.

She talks about the importance of doing it for yourself and how you can build confidence and trust in yourself by fighting through the pain and resisting the urge to get out, managing to stay in just a bit longer. It’s not just about that moment—the character you build there stays with you through all the challenges life throws at you.

For me, the minutes before I get into the water are the most important. Slowing down my breath and finding that calm state of mind before entering is essential. Personally, I don’t believe in jumping straight in, especially when the water is very cold—that shock isn’t good for your heart.

To motivate and inspire myself, I prefer to close my eyes. I visualize myself gracefully stepping in and going for a slow swim (if it’s in the open ocean). I focus inward, deepening and slowing my breath.

Once I feel ready (I never set a specific time—I prefer to listen to my body), I dip my legs up to my knees and feel my heart race as a reaction to the cold. I slow it down again with controlled breathing, then step further down the ladder until my thighs are submerged. I repeat the process until my entire body is covered, with only my head above the surface.

Once I’m fully in, I surrender to the power I have within and trust the process. My entire body tingles from the cold, and some parts feel distant and disconnected.

I stick to the plan and follow through.

Being able to win this game against yourself is so empowering because it’s definitely a battle in your head. One side tells you to get out and warm up, while the other side pushes you to stay in and embrace the physical and psychological benefits of the discomfort.

What’s your relationship with the cold—love it, hate it, or somewhere in between? I’d love to hear your take!